Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 232 |
kcal |
11,6 |
% |
|---|
| Water | 53,1 |
g |
1,8 |
% |
|---|
| Fat | 10,4 |
g |
14,9 |
% |
|---|
| thereof Saturated Fats | 3,16 |
g |
15,8 |
% |
|---|
| thereof Trans Fats | 0,08 |
g |
|
% |
|---|
| Carbohydrate | 23,0 |
g |
8,5 |
% |
|---|
| thereof Dietary Fiber | 2,6 |
g |
10,4 |
% |
|---|
| thereof Sugars | 1,5 |
g |
1,6 |
% |
|---|
| Protein | 11,5 |
g |
23,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
8 |
mcg |
1,0 |
% |
| Vitamin B-6 |
0,230 |
mg |
11,5 |
% |
| Vitamin B-12 |
0,28 |
mcg |
28,0 |
% |
| Vitamin E |
0,35 |
mg |
3,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
426,0 |
mg |
17,8 |
% |
| Calcium, Ca |
49,0 |
mg |
6,1 |
% |
| Magnesium, Mg |
38,0 |
mg |
12,7 |
% |
| Iron, Fe |
1,0 |
mg |
7,2 |
% |
| Phosphorus, P |
162,0 |
mg |
20,3 |
% |
| Zinc, Zn |
1,6 |
mg |
10,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
29 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,4 |
mg |
| Potassium, K |
255,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
