Restaurant, Latino, pupusas con queso (pupusas, cheese)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 256 |
kcal |
12,8 |
% |
|---|
| Water | 50,4 |
g |
1,7 |
% |
|---|
| Fat | 13,3 |
g |
18,9 |
% |
|---|
| thereof Saturated Fats | 6,47 |
g |
32,4 |
% |
|---|
| thereof Trans Fats | 0,35 |
g |
|
% |
|---|
| Carbohydrate | 22,4 |
g |
8,3 |
% |
|---|
| thereof Dietary Fiber | 2,9 |
g |
11,6 |
% |
|---|
| thereof Sugars | 1,2 |
g |
1,3 |
% |
|---|
| Protein | 11,7 |
g |
23,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
87 |
mcg |
10,9 |
% |
| Vitamin B-6 |
0,140 |
mg |
7,0 |
% |
| Vitamin B-12 |
0,45 |
mcg |
45,0 |
% |
| Vitamin E |
0,44 |
mg |
4,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
400,0 |
mg |
16,7 |
% |
| Calcium, Ca |
325,0 |
mg |
40,6 |
% |
| Magnesium, Mg |
36,0 |
mg |
12,0 |
% |
| Iron, Fe |
0,6 |
mg |
4,0 |
% |
| Phosphorus, P |
271,0 |
mg |
33,9 |
% |
| Zinc, Zn |
1,9 |
mg |
12,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
32 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,5 |
mg |
| Potassium, K |
120,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
