Restaurant, Latino, empanadas, beef, prepared
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 335 |
kcal |
16,8 |
% |
|---|
| Water | 37,5 |
g |
1,3 |
% |
|---|
| Fat | 18,4 |
g |
26,2 |
% |
|---|
| thereof Saturated Fats | 5,15 |
g |
25,8 |
% |
|---|
| thereof Trans Fats | 0,82 |
g |
|
% |
|---|
| Carbohydrate | 31,2 |
g |
11,6 |
% |
|---|
| thereof Dietary Fiber | 2,0 |
g |
8,0 |
% |
|---|
| thereof Sugars | 1,8 |
g |
2,0 |
% |
|---|
| Protein | 11,3 |
g |
22,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
7 |
mcg |
0,9 |
% |
| Vitamin B-6 |
0,140 |
mg |
7,0 |
% |
| Vitamin B-12 |
0,76 |
mcg |
76,0 |
% |
| Vitamin E |
0,73 |
mg |
7,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
440,0 |
mg |
18,3 |
% |
| Calcium, Ca |
20,0 |
mg |
2,5 |
% |
| Magnesium, Mg |
21,0 |
mg |
7,0 |
% |
| Iron, Fe |
2,7 |
mg |
19,3 |
% |
| Phosphorus, P |
103,0 |
mg |
12,9 |
% |
| Zinc, Zn |
1,9 |
mg |
12,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
26 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,7 |
mg |
| Potassium, K |
190,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
