Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 151 |
kcal |
7,6 |
% |
|---|
| Water | 65,5 |
g |
2,2 |
% |
|---|
| Fat | 3,9 |
g |
5,5 |
% |
|---|
| thereof Saturated Fats | 0,72 |
g |
3,6 |
% |
|---|
| thereof Trans Fats | 0,04 |
g |
|
% |
|---|
| Carbohydrate | 24,4 |
g |
9,0 |
% |
|---|
| thereof Dietary Fiber | 3,4 |
g |
13,6 |
% |
|---|
| thereof Sugars | 0,9 |
g |
1,0 |
% |
|---|
| Protein | 4,6 |
g |
9,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,060 |
mg |
3,0 |
% |
| Vitamin E |
0,47 |
mg |
4,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
420,0 |
mg |
17,5 |
% |
| Calcium, Ca |
37,0 |
mg |
4,6 |
% |
| Magnesium, Mg |
26,0 |
mg |
8,7 |
% |
| Iron, Fe |
1,6 |
mg |
11,2 |
% |
| Phosphorus, P |
87,0 |
mg |
10,9 |
% |
| Zinc, Zn |
0,7 |
mg |
4,9 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
1,0 |
mg |
| Potassium, K |
224,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
