Restaurant, family style, sirloin steak
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 186 |
kcal |
9,3 |
% |
|---|
| Water | 61,6 |
g |
2,1 |
% |
|---|
| Fat | 7,9 |
g |
11,3 |
% |
|---|
| thereof Saturated Fats | 2,95 |
g |
14,8 |
% |
|---|
| thereof Trans Fats | 0,34 |
g |
|
% |
|---|
| Carbohydrate | 0,1 |
g |
0,0 |
% |
|---|
| Protein | 28,8 |
g |
57,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,510 |
mg |
25,5 |
% |
| Vitamin B-12 |
3,05 |
mcg |
305,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
307,0 |
mg |
12,8 |
% |
| Calcium, Ca |
9,0 |
mg |
1,1 |
% |
| Magnesium, Mg |
25,0 |
mg |
8,3 |
% |
| Iron, Fe |
2,9 |
mg |
20,6 |
% |
| Phosphorus, P |
245,0 |
mg |
30,6 |
% |
| Zinc, Zn |
5,3 |
mg |
35,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
79 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
6,0 |
mg |
| Potassium, K |
363,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
