Calories and Nutrients
Information

Restaurant, Chinese, lemon chicken

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 226 kcal 11,3 %
Water 57,1 g 1,9 %
Fat 11,8 g 16,8 %
thereof Saturated Fats 1,91 g 9,6 %
thereof Trans Fats 0,06 g %
Carbohydrate 19,2 g 7,1 %
thereof Dietary Fiber 1,1 g 4,4 %
thereof Sugars 8,7 g 9,6 %
Protein 10,8 g 21,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3 mcg 0,4 %
Vitamin B-6 0,240 mg 12,0 %
Vitamin B-12 0,11 mcg 11,0 %
Vitamin C 2,5 mg 4,2 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 1,27 mg 12,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 243,0 mg 10,1 %
Calcium, Ca 39,0 mg 4,9 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 1,3 mg 9,4 %
Phosphorus, P 129,0 mg 16,1 %
Zinc, Zn 0,5 mg 3,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 32 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 3,7 mg
Folic acid 5,0 mcg
Potassium, K 155,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.