Restaurant, Chinese, beef and vegetables
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 105 |
kcal |
5,3 |
% |
|---|
| Water | 78,8 |
g |
2,6 |
% |
|---|
| Fat | 5,3 |
g |
7,6 |
% |
|---|
| thereof Saturated Fats | 0,97 |
g |
4,9 |
% |
|---|
| thereof Trans Fats | 0,05 |
g |
|
% |
|---|
| Carbohydrate | 7,3 |
g |
2,7 |
% |
|---|
| thereof Dietary Fiber | 1,5 |
g |
6,0 |
% |
|---|
| thereof Sugars | 2,4 |
g |
2,7 |
% |
|---|
| Protein | 7,1 |
g |
14,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
63 |
mcg |
7,9 |
% |
| Vitamin B-6 |
0,160 |
mg |
8,0 |
% |
| Vitamin B-12 |
0,48 |
mcg |
48,0 |
% |
| Vitamin C |
11,6 |
mg |
19,3 |
% |
| Vitamin E |
0,82 |
mg |
8,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
409,0 |
mg |
17,0 |
% |
| Calcium, Ca |
22,0 |
mg |
2,8 |
% |
| Magnesium, Mg |
15,0 |
mg |
5,0 |
% |
| Iron, Fe |
1,1 |
mg |
7,9 |
% |
| Phosphorus, P |
76,0 |
mg |
9,5 |
% |
| Zinc, Zn |
1,5 |
mg |
10,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
14 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,3 |
mg |
| Potassium, K |
204,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
