DENNY'S, top sirloin steak
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 182 |
kcal |
9,1 |
% |
|---|
| Water | 61,8 |
g |
2,1 |
% |
|---|
| Fat | 7,3 |
g |
10,5 |
% |
|---|
| thereof Saturated Fats | 2,59 |
g |
13,0 |
% |
|---|
| thereof Trans Fats | 0,27 |
g |
|
% |
|---|
| Carbohydrate | 0,1 |
g |
0,1 |
% |
|---|
| Protein | 28,9 |
g |
57,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,610 |
mg |
30,5 |
% |
| Vitamin B-12 |
2,70 |
mcg |
270,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
349,0 |
mg |
14,5 |
% |
| Calcium, Ca |
6,0 |
mg |
0,8 |
% |
| Magnesium, Mg |
24,0 |
mg |
8,0 |
% |
| Iron, Fe |
3,3 |
mg |
23,4 |
% |
| Phosphorus, P |
264,0 |
mg |
33,0 |
% |
| Zinc, Zn |
5,3 |
mg |
35,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
82 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
5,3 |
mg |
| Potassium, K |
341,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
