CRACKER BARREL, farm raised catfish platter
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 266 |
kcal |
13,3 |
% |
|---|
| Water | 52,3 |
g |
1,7 |
% |
|---|
| Fat | 17,1 |
g |
24,4 |
% |
|---|
| thereof Saturated Fats | 3,24 |
g |
16,2 |
% |
|---|
| thereof Trans Fats | 0,19 |
g |
|
% |
|---|
| Carbohydrate | 5,3 |
g |
2,0 |
% |
|---|
| thereof Dietary Fiber | 1,6 |
g |
6,4 |
% |
|---|
| Protein | 22,9 |
g |
45,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,180 |
mg |
9,0 |
% |
| Vitamin B-12 |
3,10 |
mcg |
310,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
414,0 |
mg |
17,3 |
% |
| Calcium, Ca |
43,0 |
mg |
5,4 |
% |
| Magnesium, Mg |
34,0 |
mg |
11,3 |
% |
| Iron, Fe |
0,7 |
mg |
5,1 |
% |
| Phosphorus, P |
470,0 |
mg |
58,8 |
% |
| Zinc, Zn |
0,9 |
mg |
6,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
67 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
3,1 |
mg |
| Potassium, K |
434,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
