Calories and Nutrients
Information

CRACKER BARREL, farm raised catfish platter

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 266 kcal 13,3 %
Water 52,3 g 1,7 %
Fat 17,1 g 24,4 %
thereof Saturated Fats 3,24 g 16,2 %
thereof Trans Fats 0,19 g %
Carbohydrate 5,3 g 2,0 %
thereof Dietary Fiber 1,6 g 6,4 %
Protein 22,9 g 45,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,180 mg 9,0 %
Vitamin B-12 3,10 mcg 310,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 414,0 mg 17,3 %
Calcium, Ca 43,0 mg 5,4 %
Magnesium, Mg 34,0 mg 11,3 %
Iron, Fe 0,7 mg 5,1 %
Phosphorus, P 470,0 mg 58,8 %
Zinc, Zn 0,9 mg 6,3 %

Health threats

Average Values Per 100 g
Cholesterol 67 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 3,1 mg
Potassium, K 434,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.