Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 148 kcal 7,4 %
Water 70,0 g 2,3 %
Fat 7,6 g 10,8 %
thereof Saturated Fats 1,76 g 8,8 %
Carbohydrate 3,0 g 1,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 16,8 g 33,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 2,17 mcg 217,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,25 mg 2,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 632,0 mg 26,3 %
Calcium, Ca 69,0 mg 8,6 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 1,8 mg 12,9 %
Phosphorus, P 180,0 mg 22,5 %
Zinc, Zn 2,5 mg 16,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 71 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 3,0 mg
Folic acid 0,0 mcg
Potassium, K 297,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.