Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 118 kcal 5,9 %
Water 73,5 g 2,5 %
Fat 4,0 g 5,7 %
thereof Saturated Fats 1,20 g 6,0 %
Carbohydrate 3,1 g 1,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 1,2 g 1,3 %
Protein 16,3 g 32,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 16 mcg 2,0 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,80 mcg 80,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 909,0 mg 37,9 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 1,0 mg 7,1 %
Phosphorus, P 289,0 mg 36,1 %
Zinc, Zn 2,1 mg 14,0 %

Health threats

Average Values Per 100 g
Cholesterol 64 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 4,1 mg
Potassium, K 253,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.