USDA Commodity, turkey ham, dark meat, smoked, frozen
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 118 |
kcal |
5,9 |
% |
|---|
| Water | 73,5 |
g |
2,5 |
% |
|---|
| Fat | 4,0 |
g |
5,7 |
% |
|---|
| thereof Saturated Fats | 1,20 |
g |
6,0 |
% |
|---|
| Carbohydrate | 3,1 |
g |
1,1 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 1,2 |
g |
1,3 |
% |
|---|
| Protein | 16,3 |
g |
32,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
16 |
mcg |
2,0 |
% |
| Vitamin B-6 |
0,060 |
mg |
3,0 |
% |
| Vitamin B-12 |
0,80 |
mcg |
80,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
909,0 |
mg |
37,9 |
% |
| Calcium, Ca |
7,0 |
mg |
0,9 |
% |
| Magnesium, Mg |
16,0 |
mg |
5,3 |
% |
| Iron, Fe |
1,0 |
mg |
7,1 |
% |
| Phosphorus, P |
289,0 |
mg |
36,1 |
% |
| Zinc, Zn |
2,1 |
mg |
14,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
64 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,1 |
mg |
| Potassium, K |
253,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
