Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 135 kcal 6,8 %
Water 70,6 g 2,4 %
Fat 5,7 g 8,2 %
thereof Saturated Fats 1,59 g 8,0 %
Carbohydrate 2,2 g 0,8 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 18,6 g 37,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,380 mg 19,0 %
Vitamin B-12 0,54 mcg 54,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,22 mg 2,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 799,0 mg 33,3 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,0 mg 7,1 %
Phosphorus, P 277,0 mg 34,6 %
Zinc, Zn 1,4 mg 9,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 88 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,8 mg
Folic acid 0,0 mcg
Potassium, K 284,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.