Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 133 kcal 6,7 %
Water 72,6 g 2,4 %
Fat 4,7 g 6,7 %
thereof Saturated Fats 1,29 g 6,5 %
Carbohydrate 0,2 g 0,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g 0,0 %
Protein 22,4 g 44,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 10 mcg 1,3 %
Vitamin B-6 0,210 mg 10,5 %
Vitamin B-12 0,20 mcg 20,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,21 mg 2,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 256,0 mg 10,7 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 1,0 mg 6,9 %
Phosphorus, P 131,0 mg 16,4 %
Zinc, Zn 1,6 mg 10,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 67 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 5,5 mg
Folic acid 0,0 mcg
Potassium, K 168,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.