Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 221 kcal 11,1 %
Water 60,3 g 2,0 %
Fat 11,5 g 16,4 %
thereof Saturated Fats 3,13 g 15,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 27,5 g 54,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,430 mg 21,5 %
Vitamin B-12 0,35 mcg 35,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 66,0 mg 2,8 %
Calcium, Ca 23,0 mg 2,9 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 1,5 mg 10,4 %
Phosphorus, P 200,0 mg 25,0 %
Zinc, Zn 2,1 mg 14,0 %

Health threats

Average Values Per 100 g
Cholesterol 81 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 5,6 mg
Folic acid 0,0 mcg
Potassium, K 271,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.