Calories and Nutrients
Information

Turkey, young tom, skin only, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 368 kcal 18,4 %
Water 51,3 g 1,7 %
Fat 34,6 g 49,4 %
thereof Saturated Fats 9,02 g 45,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 13,2 g 26,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 15 mcg 1,9 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,25 mcg 25,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 40,0 mg 1,7 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 8,0 mg 2,7 %
Iron, Fe 1,2 mg 8,6 %
Phosphorus, P 82,0 mg 10,3 %
Zinc, Zn 1,3 mg 8,4 %

Health threats

Average Values Per 100 g
Cholesterol 95 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 1,6 mg
Folic acid 0,0 mcg
Potassium, K 96,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.