Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 117 kcal 5,9 %
Water 74,4 g 2,5 %
Fat 2,7 g 3,9 %
thereof Saturated Fats 0,89 g 4,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 21,7 g 43,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,470 mg 23,5 %
Vitamin B-12 0,43 mcg 43,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 73,0 mg 3,0 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 1,3 mg 9,3 %
Phosphorus, P 198,0 mg 24,8 %
Zinc, Zn 2,5 mg 16,4 %

Health threats

Average Values Per 100 g
Cholesterol 68 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,8 mg
Folic acid 0,0 mcg
Potassium, K 302,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.