Calories and Nutrients
Information

Turkey, young tom, meat only, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 168 kcal 8,4 %
Water 65,1 g 2,2 %
Fat 4,7 g 6,7 %
thereof Saturated Fats 1,54 g 7,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 29,4 g 58,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,470 mg 23,5 %
Vitamin B-12 0,38 mcg 38,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 74,0 mg 3,1 %
Calcium, Ca 25,0 mg 3,1 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 1,8 mg 12,7 %
Phosphorus, P 214,0 mg 26,8 %
Zinc, Zn 3,2 mg 21,1 %

Health threats

Average Values Per 100 g
Cholesterol 77 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,3 mg
Folic acid 0,0 mcg
Potassium, K 301,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.