Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 154 kcal 7,7 %
Water 71,0 g 2,4 %
Fat 7,4 g 10,6 %
thereof Saturated Fats 2,10 g 10,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 20,5 g 40,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,410 mg 20,5 %
Vitamin B-12 0,40 mcg 40,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 68,0 mg 2,8 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,3 mg 9,1 %
Phosphorus, P 180,0 mg 22,5 %
Zinc, Zn 2,3 mg 15,2 %

Health threats

Average Values Per 100 g
Cholesterol 72 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,3 mg
Folic acid 0,0 mcg
Potassium, K 271,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.