Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 152 kcal 7,6 %
Water 71,1 g 2,4 %
Fat 7,2 g 10,3 %
thereof Saturated Fats 2,05 g 10,3 %
Carbohydrate 0,1 g 0,0 %
thereof Dietary Fiber 0,0 g %
Protein 20,4 g 40,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 87 mcg 10,9 %
Vitamin B-6 0,410 mg 20,5 %
Vitamin B-12 1,55 mcg 155,0 %
Vitamin C 0,2 mg 0,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 70,0 mg 2,9 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,5 mg 10,7 %
Phosphorus, P 182,0 mg 22,8 %
Zinc, Zn 2,4 mg 15,9 %

Health threats

Average Values Per 100 g
Cholesterol 81 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,3 mg
Folic acid 0,0 mcg
Potassium, K 274,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.