Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 199 kcal 10,0 %
Water 62,2 g 2,1 %
Fat 8,8 g 12,6 %
thereof Saturated Fats 2,58 g 12,9 %
Carbohydrate 0,1 g 0,0 %
thereof Dietary Fiber 0,0 g %
Protein 28,0 g 55,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 86 mcg 10,8 %
Vitamin B-6 0,410 mg 20,5 %
Vitamin B-12 1,27 mcg 127,0 %
Vitamin C 0,1 mg 0,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 72,0 mg 3,0 %
Calcium, Ca 26,0 mg 3,3 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 2,0 mg 14,3 %
Phosphorus, P 201,0 mg 25,1 %
Zinc, Zn 3,2 mg 21,6 %

Health threats

Average Values Per 100 g
Cholesterol 96 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,8 mg
Folic acid 0,0 mcg
Potassium, K 276,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.