Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 114 kcal 5,7 %
Water 74,0 g 2,5 %
Fat 1,6 g 2,2 %
thereof Saturated Fats 0,50 g 2,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 23,4 g 46,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,550 mg 27,5 %
Vitamin B-12 0,45 mcg 45,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 67,0 mg 2,8 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 1,0 mg 7,2 %
Phosphorus, P 209,0 mg 26,1 %
Zinc, Zn 1,7 mg 11,1 %

Health threats

Average Values Per 100 g
Cholesterol 62 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,0 mg
Folic acid 0,0 mcg
Potassium, K 314,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.