Turkey, young tom, light meat, meat only, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 114 |
kcal |
5,7 |
% |
|---|
| Water | 74,0 |
g |
2,5 |
% |
|---|
| Fat | 1,6 |
g |
2,2 |
% |
|---|
| thereof Saturated Fats | 0,50 |
g |
2,5 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 23,4 |
g |
46,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,550 |
mg |
27,5 |
% |
| Vitamin B-12 |
0,45 |
mcg |
45,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
67,0 |
mg |
2,8 |
% |
| Calcium, Ca |
12,0 |
mg |
1,5 |
% |
| Magnesium, Mg |
27,0 |
mg |
9,0 |
% |
| Iron, Fe |
1,0 |
mg |
7,2 |
% |
| Phosphorus, P |
209,0 |
mg |
26,1 |
% |
| Zinc, Zn |
1,7 |
mg |
11,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
62 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
6,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
314,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
