Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 154 kcal 7,7 %
Water 66,6 g 2,2 %
Fat 2,9 g 4,2 %
thereof Saturated Fats 0,93 g 4,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 29,9 g 59,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,550 mg 27,5 %
Vitamin B-12 0,38 mcg 38,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 68,0 mg 2,8 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 1,4 mg 9,7 %
Phosphorus, P 220,0 mg 27,5 %
Zinc, Zn 2,1 mg 14,0 %

Health threats

Average Values Per 100 g
Cholesterol 69 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,6 mg
Folic acid 0,0 mcg
Potassium, K 308,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.