Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 156 kcal 7,8 %
Water 70,2 g 2,3 %
Fat 7,0 g 10,1 %
thereof Saturated Fats 1,91 g 9,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 21,6 g 43,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,470 mg 23,5 %
Vitamin B-12 0,42 mcg 42,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 63,0 mg 2,6 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 1,0 mg 7,4 %
Phosphorus, P 188,0 mg 23,5 %
Zinc, Zn 1,6 mg 10,7 %

Health threats

Average Values Per 100 g
Cholesterol 67 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 5,3 mg
Folic acid 0,0 mcg
Potassium, K 277,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.