Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 191 kcal 9,6 %
Water 63,1 g 2,1 %
Fat 7,7 g 11,0 %
thereof Saturated Fats 2,15 g 10,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 28,5 g 57,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,480 mg 24,0 %
Vitamin B-12 0,36 mcg 36,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 67,0 mg 2,8 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 1,4 mg 10,1 %
Phosphorus, P 209,0 mg 26,1 %
Zinc, Zn 2,1 mg 14,0 %

Health threats

Average Values Per 100 g
Cholesterol 75 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,0 mg
Folic acid 0,0 mcg
Potassium, K 287,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.