Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 185 kcal 9,3 %
Water 63,1 g 2,1 %
Fat 7,0 g 10,0 %
thereof Saturated Fats 2,34 g 11,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 28,7 g 57,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,370 mg 18,5 %
Vitamin B-12 0,38 mcg 38,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 82,0 mg 3,4 %
Calcium, Ca 35,0 mg 4,4 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 2,3 mg 16,6 %
Phosphorus, P 205,0 mg 25,6 %
Zinc, Zn 4,6 mg 30,4 %

Health threats

Average Values Per 100 g
Cholesterol 88 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 3,6 mg
Folic acid 0,0 mcg
Potassium, K 293,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.