Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 216 kcal 10,8 %
Water 60,3 g 2,0 %
Fat 10,9 g 15,5 %
thereof Saturated Fats 3,28 g 16,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 27,6 g 55,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,330 mg 16,5 %
Vitamin B-12 0,37 mcg 37,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 80,0 mg 3,3 %
Calcium, Ca 35,0 mg 4,4 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 2,3 mg 16,1 %
Phosphorus, P 197,0 mg 24,6 %
Zinc, Zn 4,3 mg 28,3 %

Health threats

Average Values Per 100 g
Cholesterol 91 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,4 mg
Folic acid 0,0 mcg
Potassium, K 276,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.