Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 179 kcal 9,0 %
Water 69,3 g 2,3 %
Fat 11,1 g 15,9 %
thereof Saturated Fats 3,14 g 15,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 18,5 g 36,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3 mcg 0,4 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 0,37 mcg 37,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 71,0 mg 3,0 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 1,5 mg 10,9 %
Phosphorus, P 161,0 mg 20,1 %
Zinc, Zn 2,9 mg 19,3 %

Health threats

Average Values Per 100 g
Cholesterol 79 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 2,9 mg
Folic acid 0,0 mcg
Potassium, K 245,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.