Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 238 kcal 11,9 %
Water 58,3 g 1,9 %
Fat 13,7 g 19,5 %
thereof Saturated Fats 3,97 g 19,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 26,8 g 53,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,310 mg 15,5 %
Vitamin B-12 0,35 mcg 35,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 77,0 mg 3,2 %
Calcium, Ca 35,0 mg 4,4 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 2,2 mg 15,8 %
Phosphorus, P 191,0 mg 23,9 %
Zinc, Zn 4,0 mg 26,7 %

Health threats

Average Values Per 100 g
Cholesterol 94 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,3 mg
Folic acid 0,0 mcg
Potassium, K 264,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.