Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 210 kcal 10,5 %
Water 65,2 g 2,2 %
Fat 13,9 g 19,8 %
thereof Saturated Fats 3,68 g 18,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 19,9 g 39,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,400 mg 20,0 %
Vitamin B-12 0,38 mcg 38,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 51,0 mg 2,1 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 1,4 mg 10,2 %
Phosphorus, P 162,0 mg 20,3 %
Zinc, Zn 1,5 mg 9,9 %

Health threats

Average Values Per 100 g
Cholesterol 65 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 4,3 mg
Folic acid 0,0 mcg
Potassium, K 238,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.