Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 238 kcal 11,9 %
Water 58,5 g 2,0 %
Fat 13,5 g 19,2 %
thereof Saturated Fats 3,68 g 18,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 27,3 g 54,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,410 mg 20,5 %
Vitamin B-12 0,33 mcg 33,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 56,0 mg 2,3 %
Calcium, Ca 24,0 mg 3,0 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 1,4 mg 10,2 %
Phosphorus, P 198,0 mg 24,8 %
Zinc, Zn 2,0 mg 13,3 %

Health threats

Average Values Per 100 g
Cholesterol 77 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 6,1 mg
Folic acid 0,0 mcg
Potassium, K 268,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.