Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 482 kcal 24,1 %
Water 35,5 g 1,2 %
Fat 44,5 g 63,5 %
thereof Saturated Fats 11,59 g 58,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 19,0 g 38,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,24 mcg 24,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 44,0 mg 1,8 %
Calcium, Ca 32,0 mg 4,0 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 1,8 mg 13,0 %
Phosphorus, P 133,0 mg 16,6 %
Zinc, Zn 2,1 mg 13,7 %

Health threats

Average Values Per 100 g
Cholesterol 106 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 2,8 mg
Folic acid 0,0 mcg
Potassium, K 155,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.