Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 122 kcal 6,1 %
Water 73,8 g 2,5 %
Fat 3,2 g 4,5 %
thereof Saturated Fats 1,05 g 5,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 21,8 g 43,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,470 mg 23,5 %
Vitamin B-12 0,43 mcg 43,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 66,0 mg 2,8 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 1,6 mg 11,6 %
Phosphorus, P 193,0 mg 24,1 %
Zinc, Zn 2,3 mg 15,3 %

Health threats

Average Values Per 100 g
Cholesterol 60 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,3 mg
Folic acid 0,0 mcg
Potassium, K 293,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.