Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 175 kcal 8,8 %
Water 64,4 g 2,1 %
Fat 5,5 g 7,9 %
thereof Saturated Fats 1,82 g 9,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 29,3 g 58,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,440 mg 22,0 %
Vitamin B-12 0,36 mcg 36,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 67,0 mg 2,8 %
Calcium, Ca 25,0 mg 3,1 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 1,8 mg 12,6 %
Phosphorus, P 212,0 mg 26,5 %
Zinc, Zn 3,0 mg 20,2 %

Health threats

Average Values Per 100 g
Cholesterol 73 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,6 mg
Folic acid 0,0 mcg
Potassium, K 299,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.