Calories and Nutrients
Information

Turkey, young hen, meat and skin, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 168 kcal 8,4 %
Water 69,5 g 2,3 %
Fat 9,1 g 13,0 %
thereof Saturated Fats 2,56 g 12,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 20,2 g 40,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,410 mg 20,5 %
Vitamin B-12 0,40 mcg 40,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 61,0 mg 2,5 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,6 mg 11,4 %
Phosphorus, P 175,0 mg 21,9 %
Zinc, Zn 2,1 mg 14,3 %

Health threats

Average Values Per 100 g
Cholesterol 63 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,8 mg
Folic acid 0,0 mcg
Potassium, K 263,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.