Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 218 kcal 10,9 %
Water 61,0 g 2,0 %
Fat 10,9 g 15,5 %
thereof Saturated Fats 3,18 g 15,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 28,1 g 56,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,400 mg 20,0 %
Vitamin B-12 0,34 mcg 34,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 64,0 mg 2,7 %
Calcium, Ca 26,0 mg 3,3 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 1,8 mg 12,7 %
Phosphorus, P 203,0 mg 25,4 %
Zinc, Zn 2,9 mg 19,3 %

Health threats

Average Values Per 100 g
Cholesterol 78 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,3 mg
Folic acid 0,0 mcg
Potassium, K 282,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.