Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 166 kcal 8,3 %
Water 69,7 g 2,3 %
Fat 8,8 g 12,5 %
thereof Saturated Fats 2,49 g 12,5 %
Carbohydrate 0,1 g 0,0 %
thereof Dietary Fiber 0,0 g %
Protein 20,2 g 40,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 120 mcg 15,0 %
Vitamin B-6 0,400 mg 20,0 %
Vitamin B-12 1,70 mcg 170,0 %
Vitamin C 0,2 mg 0,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 63,0 mg 2,6 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,9 mg 13,5 %
Phosphorus, P 178,0 mg 22,3 %
Zinc, Zn 2,2 mg 14,9 %

Health threats

Average Values Per 100 g
Cholesterol 73 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,0 mg
Folic acid 0,0 mcg
Potassium, K 267,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.