Calories and Nutrients
Information

Turkey, young hen, light meat, meat only, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 116 kcal 5,8 %
Water 73,6 g 2,5 %
Fat 1,7 g 2,4 %
thereof Saturated Fats 0,53 g 2,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 23,6 g 47,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,560 mg 28,0 %
Vitamin B-12 0,45 mcg 45,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 60,0 mg 2,5 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 1,4 mg 9,9 %
Phosphorus, P 199,0 mg 24,9 %
Zinc, Zn 1,6 mg 10,6 %

Health threats

Average Values Per 100 g
Cholesterol 58 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 5,6 mg
Folic acid 0,0 mcg
Potassium, K 299,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.