Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 161 kcal 8,1 %
Water 65,7 g 2,2 %
Fat 3,7 g 5,3 %
thereof Saturated Fats 1,19 g 6,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 29,9 g 59,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,520 mg 26,0 %
Vitamin B-12 0,36 mcg 36,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 60,0 mg 2,5 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 1,3 mg 9,4 %
Phosphorus, P 218,0 mg 27,3 %
Zinc, Zn 2,0 mg 13,1 %

Health threats

Average Values Per 100 g
Cholesterol 68 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 7,1 mg
Folic acid 0,0 mcg
Potassium, K 304,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.