Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 165 kcal 8,3 %
Water 69,1 g 2,3 %
Fat 8,1 g 11,6 %
thereof Saturated Fats 2,19 g 11,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 21,5 g 43,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,480 mg 24,0 %
Vitamin B-12 0,42 mcg 42,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 55,0 mg 2,3 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 1,4 mg 10,1 %
Phosphorus, P 180,0 mg 22,5 %
Zinc, Zn 1,5 mg 10,3 %

Health threats

Average Values Per 100 g
Cholesterol 62 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 4,9 mg
Folic acid 0,0 mcg
Potassium, K 267,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.