Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 151 kcal 7,6 %
Water 72,0 g 2,4 %
Fat 7,5 g 10,7 %
thereof Saturated Fats 2,29 g 11,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 19,5 g 38,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,340 mg 17,0 %
Vitamin B-12 0,39 mcg 39,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 70,0 mg 2,9 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,9 mg 13,4 %
Phosphorus, P 178,0 mg 22,3 %
Zinc, Zn 3,0 mg 19,7 %

Health threats

Average Values Per 100 g
Cholesterol 63 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 2,7 mg
Folic acid 0,0 mcg
Potassium, K 273,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.