Calories and Nutrients
Information

Turkey, young hen, leg, meat and skin, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 213 kcal 10,7 %
Water 60,7 g 2,0 %
Fat 10,5 g 15,0 %
thereof Saturated Fats 3,28 g 16,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 27,7 g 55,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,320 mg 16,0 %
Vitamin B-12 0,35 mcg 35,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 73,0 mg 3,0 %
Calcium, Ca 30,0 mg 3,8 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 2,3 mg 16,4 %
Phosphorus, P 198,0 mg 24,8 %
Zinc, Zn 4,2 mg 28,1 %

Health threats

Average Values Per 100 g
Cholesterol 82 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,7 mg
Folic acid 0,0 mcg
Potassium, K 282,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.