Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 130 kcal 6,5 %
Water 74,0 g 2,5 %
Fat 4,9 g 7,0 %
thereof Saturated Fats 1,64 g 8,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 20,1 g 40,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,360 mg 18,0 %
Vitamin B-12 0,40 mcg 40,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 74,0 mg 3,1 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,9 mg 13,6 %
Phosphorus, P 185,0 mg 23,1 %
Zinc, Zn 3,1 mg 20,7 %

Health threats

Average Values Per 100 g
Cholesterol 62 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 2,8 mg
Folic acid 0,0 mcg
Potassium, K 287,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.