Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 192 kcal 9,6 %
Water 62,7 g 2,1 %
Fat 7,8 g 11,1 %
thereof Saturated Fats 2,61 g 13,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 28,4 g 56,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,340 mg 17,0 %
Vitamin B-12 0,36 mcg 36,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 75,0 mg 3,1 %
Calcium, Ca 30,0 mg 3,8 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 2,3 mg 16,6 %
Phosphorus, P 204,0 mg 25,5 %
Zinc, Zn 4,4 mg 29,3 %

Health threats

Average Values Per 100 g
Cholesterol 80 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,8 mg
Folic acid 0,0 mcg
Potassium, K 292,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.