Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 172 kcal 8,6 %
Water 69,9 g 2,3 %
Fat 10,3 g 14,6 %
thereof Saturated Fats 2,99 g 15,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 18,7 g 37,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,320 mg 16,0 %
Vitamin B-12 0,38 mcg 38,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 67,0 mg 2,8 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,8 mg 13,1 %
Phosphorus, P 170,0 mg 21,3 %
Zinc, Zn 2,8 mg 18,9 %

Health threats

Average Values Per 100 g
Cholesterol 65 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 2,6 mg
Folic acid 0,0 mcg
Potassium, K 259,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.