Calories and Nutrients
Information

Turkey, young hen, dark meat, meat and skin, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 232 kcal 11,6 %
Water 59,6 g 2,0 %
Fat 12,8 g 18,3 %
thereof Saturated Fats 3,86 g 19,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 27,4 g 54,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,310 mg 15,5 %
Vitamin B-12 0,34 mcg 34,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 72,0 mg 3,0 %
Calcium, Ca 31,0 mg 3,9 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 2,3 mg 16,3 %
Phosphorus, P 196,0 mg 24,5 %
Zinc, Zn 4,1 mg 27,3 %

Health threats

Average Values Per 100 g
Cholesterol 84 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,7 mg
Folic acid 0,0 mcg
Potassium, K 276,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.