Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 194 kcal 9,7 %
Water 62,7 g 2,1 %
Fat 7,9 g 11,2 %
thereof Saturated Fats 2,25 g 11,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 28,8 g 57,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,470 mg 23,5 %
Vitamin B-12 0,35 mcg 35,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 58,0 mg 2,4 %
Calcium, Ca 22,0 mg 2,8 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 1,4 mg 9,7 %
Phosphorus, P 210,0 mg 26,3 %
Zinc, Zn 2,0 mg 13,1 %

Health threats

Average Values Per 100 g
Cholesterol 72 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,7 mg
Folic acid 0,0 mcg
Potassium, K 289,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.