Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 218 kcal 10,9 %
Water 65,6 g 2,2 %
Fat 15,9 g 22,8 %
thereof Saturated Fats 4,41 g 22,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 17,5 g 35,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,270 mg 13,5 %
Vitamin B-12 0,35 mcg 35,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 61,0 mg 2,5 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 1,8 mg 12,7 %
Phosphorus, P 153,0 mg 19,1 %
Zinc, Zn 2,5 mg 16,9 %

Health threats

Average Values Per 100 g
Cholesterol 68 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 2,4 mg
Folic acid 0,0 mcg
Potassium, K 231,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.