Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 254 kcal 12,7 %
Water 56,9 g 1,9 %
Fat 15,6 g 22,3 %
thereof Saturated Fats 4,54 g 22,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 26,4 g 52,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,290 mg 14,5 %
Vitamin B-12 0,33 mcg 33,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 69,0 mg 2,9 %
Calcium, Ca 31,0 mg 3,9 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 2,2 mg 15,9 %
Phosphorus, P 189,0 mg 23,6 %
Zinc, Zn 3,9 mg 25,9 %

Health threats

Average Values Per 100 g
Cholesterol 85 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,6 mg
Folic acid 0,0 mcg
Potassium, K 263,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.