Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 221 kcal 11,1 %
Water 59,5 g 2,0 %
Fat 12,4 g 17,7 %
thereof Saturated Fats 3,38 g 16,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 27,4 g 54,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,420 mg 21,0 %
Vitamin B-12 0,34 mcg 34,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,17 mg 1,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 996,0 mg 41,5 %
Calcium, Ca 24,0 mg 3,0 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 1,5 mg 10,4 %
Phosphorus, P 197,0 mg 24,6 %
Zinc, Zn 2,1 mg 14,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 81 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 5,7 mg
Folic acid 0,0 mcg
Potassium, K 266,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.