Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 157 kcal 7,9 %
Water 70,6 g 2,4 %
Fat 8,5 g 12,2 %
thereof Saturated Fats 2,65 g 13,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 18,8 g 37,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,230 mg 11,5 %
Vitamin B-12 0,24 mcg 24,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 437,0 mg 18,2 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 1,5 mg 10,8 %
Phosphorus, P 171,0 mg 21,4 %
Zinc, Zn 4,1 mg 27,5 %

Health threats

Average Values Per 100 g
Cholesterol 62 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 2,4 mg
Folic acid 0,0 mcg
Potassium, K 241,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.